Fitness Goals & Body Contouring | Victoria Rose Aesthetics

#FitnessGoals During A Pandemic

To celebrate a new year, it’s an annual ritual that we make resolutions to be the best version of ourselves #newyearnewme. It’s something we hope to accomplish by the end of the year. Due to the pandemic, some of us have adopted some unhealthy habits or even a sedentary lifestyle.

For January, I wanted to focus on health & wellness. Now, more than ever is a critical time to prioritize our health & well-being. So what better way to kick off the new year?

Sadly, due to the harsh weather & even worse the restrictions, it’s made it difficult to start but don’t let a pandemic be an excuse for abandoning your resolution early (We’ve all been there, you know you are).

Your definitive guide is here:

1. Create Your Personal “Treatment” Plan

Imagine you are having a consultation with yourself. During your consultation, discuss with yourself what your expectations are and if they are realistic. This will help you create a guideline of activities, milestones and a timeline for you to follow. Set realistic goals. Stay accountable.

Planning a personal wellness and fitness plan in Pickering — Treat your goals like a personal plan: realistic milestones and a clear timeline.

2. If It’s Not Improving You, Let It Go

I suggest you make a list for this part. Whether it’s that toxic person in your life or a bad habit, weigh the pros & cons. Examine how this is impacting your life and if it has more cons… GIRL, let it go. The key to sustaining positive change is to turn each desired action into a habit. Old habits die hard. It’s time to rewire your brain & develop a new one that proactively benefits your lifestyle.

3. No Gym, No Problem: At-Home Workouts

Whether gyms are closed, there are other ways to get your workout in. Try at-home workouts! Find exercises that you can literally do with ZERO equipment. The hardest part of home workouts though is actually just getting yourself to do it. Make sure you make a workout plan that highlights the areas you want to work on. I suggest you wake up early to get it out of the way, put some cute gym clothes on & blast some tunes while you do it. You can do whatever you want after, and you’ll feel accomplished.

At-home bodyweight workout for fitness goals in Pickering — No equipment needed: at-home workouts that target the areas you want to strengthen.

4. Exercise Alone Won’t Get It Done: Nutrition Matters

It is an entire process. In order for you to reap the benefits of your workout, you need to give your body the nutrition it needs. The more serious you are about your nutrition, the more serious your gains will be. Of course, avoid processed foods and alcohol as best as you can. I know it’s unavoidable sometimes and it’s okay, but remember the less the better!

You must pair your eating habits with workouts. You can’t just be eating all this food and not be training. Activate those muscles and get to work!

Healthy nutrition flatlay to support fitness goals in Pickering — Fuel your gains: pair your workouts with mindful, whole-food nutrition.

5. Need a Break From Working Out? Try EMSCULPT NEO Body Contouring

Make it the ultimate combo.I love this treatment because it combines two technologies in-one!✨Simultaneous fat elimination and muscle building in a combined 30-minute session. Tone & strengthen specific muscles that you may not achieve during a regular workout.

EMSCULPT NEO body contouring treatment in Pickering medical spa — EMSCULPT NEO pairs fat reduction and muscle building in one 30-minute session.

The EMSCULPT NEO device in two key ways:
✅ Radiofrequency energy to permanently destroy more fat(30% reduction in subcutaneous fat)
✅ Use of HIFEM energy to build even more muscle than before(25% increase in muscle )
👉 It has 6 Pulse Patterns and can provide 24 THOUSAND contractions in one session.

The post-peel routine

Areas we can treat:
+ Abdomen
+ Butt
+ Front & back of thighs
+ Saddle bags/hips

Let’s Face It: It’s Going to Get Ugly

When it comes to social media, and finding inspiration, remember that you don’t see everything behind the scenes. You only see the good, and rarely the ugly. But I’m just a regular person who also dreads working out sometimes, or craves something sweet. I know this is a tough time for most of us, but this is a reminder to keep pushing, get creative with your workouts and try to make it fun.

Let’s stay positive and keep killing our goals ladies!

What’s your why? What’s your reason for wanting to train in the first place?

Repeat it, CLAIM IT and remember: 2022 is ALL YOU

To get started, schedule your consultation with me & I’ll tailor your treatment to both your individual needs and aesthetic goals. ⁠I am more than happy to answer any other questions you may have.

Reach out to us to book a treatment. Email us at contact us or call us at (905) 903 3300

Frequently Asked Questions

What is EMSCULPT NEO and how does it work?+

EMSCULPT NEO is a non-invasive body contouring treatment that combines two technologies in one session: radiofrequency energy to reduce fat and HIFEM energy to build muscle. In a single 30-minute session it can simultaneously tone targeted muscles and address stubborn fat, making it a powerful complement to your fitness routine at our Pickering medical spa.

Which areas of the body can EMSCULPT NEO treat?+

At Victoria Rose Aesthetics, EMSCULPT NEO can target the abdomen, buttocks, the front and back of the thighs, and the flanks or hips. During your consultation, Victoria Rose Cyr, RN, will help you identify the areas where this treatment best supports your goals.

Can body contouring replace diet and exercise?+

No. Body contouring works best as a complement to, not a replacement for, healthy habits. Consistent exercise, balanced nutrition, and hydration build the foundation, and treatments like EMSCULPT NEO help tone and define areas that can be hard to reach through workouts alone.

How do I stay accountable to my fitness goals?+

Treat your goals like a personal treatment plan: set realistic milestones, build a timeline, and turn each desired action into a daily habit. Pairing your routine with at-home workouts, mindful nutrition, and supportive in-clinic treatments helps keep your progress sustainable and motivating.

How do I get started at Victoria Rose Aesthetics in Pickering?+

The first step is a consultation. Victoria Rose Cyr, RN, will discuss your individual needs and aesthetic goals, then tailor a treatment plan to match. You can reach our Pickering clinic by phone at (905) 903-3300 or through our contact page to book your appointment.